San Antonio, Ashtanga Yoga: A giuded Tour

This class is an in-depth and fun-filled exploration of the dynamic system of Ashtanga Yoga.  In a step-by-step manner, the minute details of the practice will be covered beginning with the Sun Salutations and traveling all of the way through Savasana.  There will be time spent exploring the realms of vinyasa in which David breaks this flowing action down into detailed components.  This section David refers to as: "The Physics of Flight".  In addition to the vinyasa there will be time spent exploring the opposing forces at play within the practice of yoga and beyond.  This David calls: "Equality of Opposition and the Six Directions" in which he offers methods of creating a balance between these opposing forces in order to find greater depth in asanas while using less effort to get there. Alternatives will be given to allow students of all levels to attend.  There is a lot of partner work in this fun-filled and energetic class as well as plenty of laughter woven into the wealth of knowledge and information that students will gain.  In addition to these innovative tips to refine the physical practice David will also delve into the more subtle aspects of Ashtanga yoga including Pranayama and the Philosophy of the Eight Limbs in Daily Life.  This class is great for beginners and those already familiar with the practice.

Hope to see you there!

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