Namaste David:

I want to ask you if one is 47 years of age and in good health condition is it possible to practice ashtanga yoga even if you're not that flexible? I have been practicing vinyasa for the last 5 - 6 years. I can do most asanas very well but some like the full-lotus or pigeon I still cannot do fully but I continue to work on them. So is it possible to practice ashtanga (at least finish the entire primary series)?

Thanks

S.

Sara,

Thank you for your message. Yes you may benefit from Ashtanga. There is a great benefit to age, maturity. Well most of the time. As we age there is greater understanding as to what we can and cannot do. Typically we gain a better sense of who we are. This is an important characteristic in life in general and certainly is an aid in developing a satisfying yoga practice. I know people that have begun the practice of Ashtanga at the age of 70 or even 80. Everyone may gain benefit whether in the form of increased flexibility, strength or calmness of the mind. The degree to which you experience these things will be unique. Each one of us has different body attributes that have been molded by a unique set of genetics, life experience, physical activities, lifestyle and diet. All of these things combine to form our physical and emotional state of existence. Ashtanga Yoga is an incredible tool that seeks to balance our strength with flexibility and to bring about a sense of wellbeing on an emotional and mental level. A steady and regulated practice over a long period of time is the catalyst to these changes. We must be patient and listen to our body and progress at our own pace. By focusing on the breath and moving with awareness then our yoga body/mind grows like a tree. It requires steadfast care and watering through the avenue of conscious and diligent practice. It is best to learn under the guidance of a teacher if at all possible. Check to see if there are any in your area and begin to practice slowly. If there are no teachers accessible in your area there are many books and other forms of learning as well which could be utilized as a second choice. Whether you practice the Full Primary Series or not does not matter. The real depth of yoga is determined by the focus and intent of the practitioner and not the particular asana or Series that is being done.

Thank you again,

David