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This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30 minute introduction explaining the foundations of the practice.
David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.This Program Is Great For Daily Practice!
Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.  | 
