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(The Practice Manual and the Short Forms DVD) This package is great for those new to Ashtanga Yog...
We have put together several packages based on typical purchases that pair popular items at a savings exclusive to our site! This section of the shop also features special items as well as those that are on sale!
Ashtanga Yoga: The Practice Manual
Whether new to Ashtanga or an experienced student or teacher, you will find this book by David Swenson to be invaluable. It contains over 650 photos and multiple variations for every asana in the Primary and Intermediate Series plus 3 Short Forms. Its spiral binding assures easy use while practicing and the hard cover increases durability!
To learn more about our new book format click here
David has produced a great series of instructional and user-friendly DVDs and CDs. You will be able to find something that will help your practice whether you are a beginner or have been practicing for years.
The practice cards and the posters are wonderful aids in that they depict an entire series at a glance. Whether you prefer a heavy-duty, foldable, laminated practice card or a poster to be mounted on the wall, these will help all of those looking for a visual guide through the practice.
David has chosen several books that he finds very helpful in furthering the practice as well as increasing the depth of knowledge on the topic of Ashtanga.
