This popular CD contains Three Short Routines for people on-the-go!
15 Minutes designed as a "jumpstart"
30 Minutes for the Newcomer to Ashtanga
45 Minutes designed as a solid stepping-stone into the full Primary Series
This is a Double CD set! CD #1 contains an Introduction, the 15 and 30 Minute Routines, a Guided Deep Relaxation and a track of soothing Bamboo Flute Music. CD #2 contains the 45 Minute Routine and a Guided Deep Relaxation and the Bambbbboo Flute track.
These CD's are perfect companions for David's Laminated Practice Cards which give a visual reference for all of the asanas as well as helpful hints!