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The short form DVD is perfect for beginners with a little time already familiarized with yoga. This is just what I have been looking for to help me progress my practice. I will continue to use this until i have mastered it and then use the primary series which is too difficult for me right now. I love the way David moves right through the practice. Other beginner DVD's I have used are good but after a while you get tired of them talking so much in between poses; David talks while doing poses so you feel more like you are learning how to flow with yoga as it should be.
Rating:  [5 of 5 Stars!] |
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