The complete Primary Series preceeded by a 30 minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.
Great For Daily Practice!
Ashtanga Yoga is best learned under the guidance of a qualified instructor. This video is designed as an aid to those that have already learned the sequence frrom a teacher.
2 Hours
|
|
