| This popular video contains Three Short Routines for people on-the-go!
15 Minutes designed as a "jumpstart"
30 Minutes for the Newcomer to Ashtanga
45 Minutes designed as a solid stepping stone into the full Primary Series
2 Hours
Ashtanga Yoga is best learned under the guidance of a qualified instructor. This video is designed as an aid to those that have already learned the sequence frrom a teacher.
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