{"title":"Best Sellers","description":"","products":[{"product_id":"first-series-poster","title":"First Series POSTER","description":"\u003ch2\u003eFirst Series Poster (Ashtanga Yoga)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eVisual Ashtanga Yoga Reference — Comprehensive Poster of the Full First Series\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis \u003cstrong\u003eFirst Series Poster\u003c\/strong\u003e displays the entire \u003cstrong\u003eAshtanga Yoga First Series\u003c\/strong\u003e in one clear and beautiful chart, including \u003cstrong\u003eSurya Namaskara A \u0026amp; B\u003c\/strong\u003e, all asanas, and their Sanskrit names. (The poster is 24\" × 36\", printed on heavy weight paper with a glare-minimizing finish.)\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhy This Poster Belongs in Your Studio or Home\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete visual guide\u003c\/strong\u003e to the full First Series — ideal for wall reference, memorization, and daily practice\u003c\/li\u003e\n\u003cli\u003eIncludes \u003cstrong\u003eSanskrit names\u003c\/strong\u003e, \u003cstrong\u003eposture sequence\u003c\/strong\u003e, and \u003cstrong\u003eSun Salutation A \u0026amp; B\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrinted on heavy, premium paper with a finish that reduces glare\u003c\/li\u003e\n\u003cli\u003eLarge format (24\" × 36\") makes it easily readable from a distance\u003c\/li\u003e\n\u003cli\u003eHelps practitioners of all levels deepen familiarity with posture order and alignment cues\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eTarget Audiences \u0026amp; Use Cases\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYoga studios wanting a professional wall chart for students\u003c\/li\u003e\n\u003cli\u003eTeachers, as a teaching aid or reference during class\u003c\/li\u003e\n\u003cli\u003eHome practitioners who prefer a visual reminder of the full First Series\u003c\/li\u003e\n\u003cli\u003eTeacher training programs or schools, as part of standard Ashtanga teaching materials\u003c\/li\u003e\n\u003cli\u003eGift for yogis, students, or new Ashtanga practitioners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eProduct Details \u0026amp; Ordering Info\u003c\/h3\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eAttribute\u003c\/th\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003eSingle poster, full First Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e24\" × 36\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePaper \/ Finish\u003c\/td\u003e\n\u003ctd\u003eHeavy weight paper, glare-minimizing coating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLanguage \/ Labels\u003c\/td\u003e\n\u003ctd\u003eEnglish + Sanskrit names\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProcessing\u003c\/td\u003e\n\u003ctd\u003eShips in 3–4 business days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eBring clarity, structure, and visual support to your Ashtanga practice with the First Series Poster — the perfect reference for studio walls or home yoga spaces. Order yours today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ashtanga Yoga Productions","offers":[{"title":"Default Title","offer_id":8015987267,"sku":"AYP1ST","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/0812\/files\/First_Series_POSTER_ddfe1d51-d195-4d6d-a3e4-577b3f385783.png?v=1764853550"},{"product_id":"moola-bandha-the-master-key","title":"Moola Bandha: The Master Key","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnlock the Energy Within — A Guide to the Ancient Practice of Bandha\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMoola Bandha: The Master Key\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eby Swami Buddhananda is a dedicated exploration of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003emoola bandha\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e— one of the foundational locks (bandhas) in yogic practice. This book is for practitioners who seek the “master key” to awaken\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emaha kundalini\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand deepen their physical, mental, and spiritual path.\u003c\/p\u003e\n\u003cp\u003eThough bandha practices are often mentioned, few works delve deeply into their stages, variations, and transformative potential. This volume offers both theory and actionable instruction, guiding you gently from basic practice to refined application.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhy This Book Matters\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRare detailed treatment of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebandha practice\u003c\/strong\u003e, especially moola bandha, in both\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHatha Yoga\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eKundalini Yoga\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003econtexts\u003c\/li\u003e\n\u003cli\u003eMultiple stages and variations described — suitable for beginners and advanced practitioners\u003c\/li\u003e\n\u003cli\u003ePractical instructions grounded in tradition but accessible to modern students\u003c\/li\u003e\n\u003cli\u003eSupports deeper breath control, energy regulation, and internal awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eWho Should Read It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYoga practitioners seeking to integrate bandha into their daily practice\u003c\/li\u003e\n\u003cli\u003eAdvanced students exploring the internal dimensions of yoga\u003c\/li\u003e\n\u003cli\u003eTeachers and serious practitioners who wish to guide others in subtle energy work\u003c\/li\u003e\n\u003cli\u003eAnyone curious about the esoteric side of asana, breath, and inner locks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eKey Benefits \u0026amp; Outcomes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreater internal control, energy stability, and focus\u003c\/li\u003e\n\u003cli\u003eEnhanced breathing support and core strength\u003c\/li\u003e\n\u003cli\u003eImproved mind–body connection and yogic awareness\u003c\/li\u003e\n\u003cli\u003eA refined tool to supplement asana practice and pranayama\u003c\/li\u003e\n\u003cli\u003eA deeper understanding of the inner energetic anatomy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: Soft cover\u003c\/li\u003e\n\u003cli\u003ePages: 132 pages\u003c\/li\u003e\n\u003cli\u003eLanguage: English and Hindi\u003c\/li\u003e\n\u003cli\u003eISBN: 81-85787-32-8\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCondition: New\u003c\/li\u003e\n\u003cli\u003ePublisher: Ashtanga Yoga Productions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIf you’re ready to explore the subtler dimensions of yoga, this guide to moola bandha is a must-read. Order your copy today and begin unlocking your inner energy with precision, authenticity, and clarity.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ashtanga Yoga Productions","offers":[{"title":"Default Title","offer_id":10612228163,"sku":"AYBMLB","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/0812\/files\/Moola_Bandha_The_Master_Key_b4bf472f-fd43-4559-be2e-effaabbc8af7.png?v=1764853493"},{"product_id":"only-dead-fish-go-with-the-flow","title":"Only Dead Fish Go With The Flow","description":"\u003cp\u003e\u003cstrong\u003eA Journey Through Life, Yoga \u0026amp; Purpose — Not Just “Going with the Flow”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnly Dead Fish Go With The Flow\u003c\/strong\u003e is David Swenson’s personal memoir and philosophical reflection. Blending humor, vulnerability, and yogic insight, this book shares his life’s ups and downs, his path in yoga, and how he learned to swim \u003cem\u003eagainst\u003c\/em\u003e the current to find deeper purpose.\u003c\/p\u003e\n\u003cp\u003eIn this compelling narrative, David recounts challenges he never planned on, joys he never predicted, and lessons that shaped him — all with authenticity, joy, and a sometimes irreverent spirit.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhy This Book Matters\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA memoir by one of the world’s most beloved Ashtanga teachers\u003c\/li\u003e\n\u003cli\u003eCombines \u003cstrong\u003elife stories, spiritual insight, and yogic wisdom\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eGives a unique look behind the scenes: the emotional, philosophical, and human side of a yoga teacher\u003c\/li\u003e\n\u003cli\u003eEncourages readers to live intentionally, challenge comfort, and stay true to one’s calling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eWho This Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStudents, teachers, and fans of \u003cstrong\u003eDavid Swenson \/ Ashtanga Yoga\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnyone seeking \u003cstrong\u003einspiration, resilience, life lessons, or spiritual growth\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eReaders of memoir, spiritual journey, or yoga lifestyle books\u003c\/li\u003e\n\u003cli\u003eYogis wanting to connect more deeply with the human side of their teachers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eKey Themes \u0026amp; Takeaways\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe tension between comfort and growth\u003c\/li\u003e\n\u003cli\u003eHow yoga (on and off the mat) shapes mindset and life\u003c\/li\u003e\n\u003cli\u003eAdversity, transformation, and finding meaning\u003c\/li\u003e\n\u003cli\u003eThe value of authenticity, courage, and persistence\u003c\/li\u003e\n\u003cli\u003eEmbracing “going against the flow” as a path to self-realization\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32%;\"\u003eFormat\u003c\/td\u003e\n\u003ctd\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32%;\"\u003eLanguage\u003c\/td\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32%;\"\u003eProcessing\u003c\/td\u003e\n\u003ctd\u003eShips in 3–4 business days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eStep into David’s personal story and find your own courage to swim upstream. Order \u003cem\u003eOnly Dead Fish Go With The Flow\u003c\/em\u003e today — a powerful read for seekers, yogis, and anyone wanting meaning beyond the current.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ashtanga Yoga Productions","offers":[{"title":"Default Title","offer_id":42697270853715,"sku":"ODF-ENGLISH","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/0812\/files\/Only_Dead_Fish_Go_With_The_Flow_1e8d74c9-870b-40bd-9669-de816ff3230a.png?v=1764853126"}],"url":"https:\/\/www.ashtanga.net\/collections\/best-sellers.oembed","provider":"Ashtanga Yoga Productions","version":"1.0","type":"link"}