David Swenson breaks down the intermediate series into bite-sized pieces to make it easier for you to digest. Take a close look at each posture in the series and understand alignment and muscle engagement. Learn how to traditionally enter and exit each pose and get accessible alternatives. David gives you modifications for postures and teaches you how to work with your body and not against it, making the intermediate series approachable to all yoga students. This class will give you the foundation you need to add the intermediate series to your practice.
