{"title":"Single Items","description":"","products":[{"product_id":"english-version-ashtanga-yoga-the-practice-manual","title":"Ashtanga Yoga - The Practice Manual","description":"\u003cp\u003e\u003cstrong\u003eThe Most User-Friendly Ashtanga Yoga Reference Book — with over 650 photos and detailed variations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you’re new to Ashtanga or an experienced practitioner or teacher,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAshtanga Yoga – The Practice Manual (English version)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eby David Swenson is your essential companion. With clear, step-by-step instructions, extensive photo references, and multiple variations, this manual supports safe, precise, and evolving practice through all levels.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhy This Manual is Special\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive Coverage\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— Includes the full Primary Series, Intermediate Series,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ethree Short Forms\u003c\/strong\u003e, and modifications for many postures.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e650+ High-Quality Photographs\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— Visual clarity for alignment, transitions, and refinements.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple Variations per Asana\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— Accessible options, intermediate approaches, and advanced forms.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiral Binding + Hard Cover\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— Easy to open flat and durable for regular studio or home use.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear, Accessible Language\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— Useful for beginners, intermediate students, teachers, and self-learners.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical \u0026amp; Reference Friendly\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— Designed to be used during practice as well as for study and reference.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eWho Should Get This Book\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners who want a structured, reliable Ashtanga guide\u003c\/li\u003e\n\u003cli\u003eIntermediate practitioners deepening their practice\u003c\/li\u003e\n\u003cli\u003eYoga teachers seeking a reference for students\u003c\/li\u003e\n\u003cli\u003eSelf-practitioners wanting clarity around alignment, modifications, and progress\u003c\/li\u003e\n\u003cli\u003eAnyone interested in a visual and instructional Ashtanga compendium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEnhances your understanding of each asana, its alignment, and variations\u003c\/li\u003e\n\u003cli\u003eImproves safety in practice by offering accessible alternatives\u003c\/li\u003e\n\u003cli\u003eActs as a reliable desk reference or hand-on guide during class\u003c\/li\u003e\n\u003cli\u003eHelps bridge the gap between verbal instruction and physical execution\u003c\/li\u003e\n\u003cli\u003eBecomes a long-lasting resource as you progress through levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: Spiral-bound hard cover book\u003c\/li\u003e\n\u003cli\u003ePages \u0026amp; Content: Over 650 photographs + descriptive text\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003cbr\u003e\u003cspan class=\"gmail-\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eFulfillment Time: 3–4 business days processing\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"gmail-\"\u003e\u003cspan class=\"gmail-ms-1 gmail-inline-flex gmail-max-w-full gmail-items-center gmail-relative gmail-top-[-0.094rem] gmail-animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/www.ashtanga.net\/products\/english-version-ashtanga-yoga-the-practice-manual\" alt=\"https:\/\/www.ashtanga.net\/products\/english-version-ashtanga-yoga-the-practice-manual\" class=\"gmail-flex gmail-h-4.5 gmail-overflow-hidden gmail-rounded-xl gmail-px-2 gmail-text-[9px] gmail-font-medium gmail-transition-colors gmail-duration-150 ease-in-out gmail-text-token-text-secondary! gmail-bg-[#F4F4F4]! gmail-dark:bg-[#303030]!\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan class=\"gmail-relative gmail-start-0 gmail-bottom-0 gmail-flex gmail-h-full gmail-w-full gmail-items-center\"\u003e\u003cspan class=\"gmail-flex gmail-h-4 gmail-w-full gmail-items-center gmail-justify-between gmail-overflow-hidden\"\u003e\u003cspan class=\"gmail-max-w-[15ch] gmail-grow gmail-truncate gmail-overflow-hidden gmail-text-center\"\u003eAshtanga Yoga Productions\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eBring clarity, insight, and visual guidance to your Ashtanga Yoga journey with this indispensable practice manual. Order now and deepen your understanding of the tradition, safely and confidently.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ashtanga Yoga Productions","offers":[{"title":"Default Title","offer_id":7758198083,"sku":"YPM-ENGLISH","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/0812\/files\/Ashtanga_Yoga_-_The_Practice_Manual_91a9e550-4adc-4da9-9920-39d355e581e2.png?v=1764853618"},{"product_id":"short-forms-practice-card","title":"Short Forms PRACTICE CARD","description":"\u003cp\u003e\u003cstrong\u003eCompact, Durable Guide to David’s Short Form Sequences — Sleek Visual Companion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDisplay David Swenson’s\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eShort Forms routines\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein a beautiful, portable format with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eShort Forms Practice Card\u003c\/strong\u003e. This practice card includes the sequences side by side,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSanskrit names\u003c\/strong\u003e, and a helpful hints section — perfect for referring to during your home practice or carrying into class.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhy You’ll Love This Practice Card\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable, sweat-proof laminate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— built to last even in humid or energetic studio environments\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"gmail-\"\u003e\u003cspan class=\"gmail-ms-1 gmail-inline-flex gmail-max-w-full gmail-items-center gmail-relative gmail-top-[-0.094rem] gmail-animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/www.ashtanga.net\/products\/short-forms-practice-card\" alt=\"https:\/\/www.ashtanga.net\/products\/short-forms-practice-card\" class=\"gmail-flex gmail-h-4.5 gmail-overflow-hidden gmail-rounded-xl gmail-px-2 gmail-text-[9px] gmail-font-medium gmail-transition-colors gmail-duration-150 ease-in-out gmail-text-token-text-secondary! gmail-bg-[#F4F4F4]! gmail-dark:bg-[#303030]!\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan class=\"gmail-relative gmail-start-0 gmail-bottom-0 gmail-flex gmail-h-full gmail-w-full gmail-items-center\"\u003e\u003cspan class=\"gmail-flex gmail-h-4 gmail-w-full gmail-items-center gmail-justify-between gmail-overflow-hidden\"\u003e\u003cspan class=\"gmail-max-w-[15ch] gmail-grow gmail-truncate gmail-overflow-hidden gmail-text-center\"\u003eAshtanga Yoga Productions\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOpens up to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e16½\" × 12½\"\u003c\/strong\u003e, folds down to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e5½\" × 6¼\"\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— compact yet readable\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"gmail-\"\u003e\u003cspan class=\"gmail-ms-1 gmail-inline-flex gmail-max-w-full gmail-items-center gmail-relative gmail-top-[-0.094rem] gmail-animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/www.ashtanga.net\/products\/short-forms-practice-card\" alt=\"https:\/\/www.ashtanga.net\/products\/short-forms-practice-card\" class=\"gmail-flex gmail-h-4.5 gmail-overflow-hidden gmail-rounded-xl gmail-px-2 gmail-text-[9px] gmail-font-medium gmail-transition-colors gmail-duration-150 ease-in-out gmail-text-token-text-secondary! gmail-bg-[#F4F4F4]! gmail-dark:bg-[#303030]!\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan class=\"gmail-relative gmail-start-0 gmail-bottom-0 gmail-flex gmail-h-full gmail-w-full gmail-items-center\"\u003e\u003cspan class=\"gmail-flex gmail-h-4 gmail-w-full gmail-items-center gmail-justify-between gmail-overflow-hidden\"\u003e\u003cspan class=\"gmail-max-w-[15ch] gmail-grow gmail-truncate gmail-overflow-hidden gmail-text-center\"\u003eAshtanga Yoga Productions\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncludes all\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eShort Forms routines\u003c\/strong\u003e, mapped visually and labeled with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSanskrit names\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"gmail-\"\u003e\u003cspan class=\"gmail-ms-1 gmail-inline-flex gmail-max-w-full gmail-items-center gmail-relative gmail-top-[-0.094rem] gmail-animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/www.ashtanga.net\/products\/short-forms-practice-card\" alt=\"https:\/\/www.ashtanga.net\/products\/short-forms-practice-card\" class=\"gmail-flex gmail-h-4.5 gmail-overflow-hidden gmail-rounded-xl gmail-px-2 gmail-text-[9px] gmail-font-medium gmail-transition-colors gmail-duration-150 ease-in-out gmail-text-token-text-secondary! gmail-bg-[#F4F4F4]! gmail-dark:bg-[#303030]!\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan class=\"gmail-relative gmail-start-0 gmail-bottom-0 gmail-flex gmail-h-full gmail-w-full gmail-items-center\"\u003e\u003cspan class=\"gmail-flex gmail-h-4 gmail-w-full gmail-items-center gmail-justify-between gmail-overflow-hidden\"\u003e\u003cspan class=\"gmail-max-w-[15ch] gmail-grow gmail-truncate gmail-overflow-hidden gmail-text-center\"\u003eAshtanga Yoga Productions\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eComes with a “Helpful Hints” section — guidance you can glance at in practice\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"gmail-\"\u003e\u003cspan class=\"gmail-ms-1 gmail-inline-flex gmail-max-w-full gmail-items-center gmail-relative gmail-top-[-0.094rem] gmail-animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/www.ashtanga.net\/products\/short-forms-practice-card\" alt=\"https:\/\/www.ashtanga.net\/products\/short-forms-practice-card\" class=\"gmail-flex gmail-h-4.5 gmail-overflow-hidden gmail-rounded-xl gmail-px-2 gmail-text-[9px] gmail-font-medium gmail-transition-colors gmail-duration-150 ease-in-out gmail-text-token-text-secondary! gmail-bg-[#F4F4F4]! gmail-dark:bg-[#303030]!\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan class=\"gmail-relative gmail-start-0 gmail-bottom-0 gmail-flex gmail-h-full gmail-w-full gmail-items-center\"\u003e\u003cspan class=\"gmail-flex gmail-h-4 gmail-w-full gmail-items-center gmail-justify-between gmail-overflow-hidden\"\u003e\u003cspan class=\"gmail-max-w-[15ch] gmail-grow gmail-truncate gmail-overflow-hidden gmail-text-center\"\u003eAshtanga Yoga Productions\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDesigned to complement David’s CDs and other visual aids\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"gmail-\"\u003e\u003cspan class=\"gmail-ms-1 gmail-inline-flex gmail-max-w-full gmail-items-center gmail-relative gmail-top-[-0.094rem] gmail-animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/www.ashtanga.net\/products\/short-forms-practice-card\" alt=\"https:\/\/www.ashtanga.net\/products\/short-forms-practice-card\" class=\"gmail-flex gmail-h-4.5 gmail-overflow-hidden gmail-rounded-xl gmail-px-2 gmail-text-[9px] gmail-font-medium gmail-transition-colors gmail-duration-150 ease-in-out gmail-text-token-text-secondary! gmail-bg-[#F4F4F4]! gmail-dark:bg-[#303030]!\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan class=\"gmail-relative gmail-start-0 gmail-bottom-0 gmail-flex gmail-h-full gmail-w-full gmail-items-center\"\u003e\u003cspan class=\"gmail-flex gmail-h-4 gmail-w-full gmail-items-center gmail-justify-between gmail-overflow-hidden\"\u003e\u003cspan class=\"gmail-max-w-[15ch] gmail-grow gmail-truncate gmail-overflow-hidden gmail-text-center\"\u003eAshtanga Yoga Productions\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eWho It’s For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStudents who use\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eShort Form Ashtanga routines (15, 30, 40 minutes, etc.)\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHome practitioners wanting a clean, visual reference\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTeachers or assistants needing a quick reference tool during class\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTravelers or mobile practitioners wanting a compact, durable guide\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnyone looking for a functional, beautiful visual aid for short form practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eProduct Specs \u0026amp; Ordering Information\u003c\/h3\u003e\n\u003cdiv class=\"gmail-_tableContainer_1rjym_1\"\u003e\n\u003cdiv class=\"gmail-group gmail-_tableWrapper_1rjym_13 gmail-flex gmail-w-fit gmail-flex-col-reverse\" tabindex=\"-1\"\u003e\n\u003ctable class=\"gmail-w-fit gmail-min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eSweat-proof laminated card\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize (open)\u003c\/td\u003e\n\u003ctd\u003e16½″ × 12½″ (folded size: 5½″ × 6¼″)\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"gmail-\"\u003e\u003cspan class=\"gmail-ms-1 gmail-inline-flex gmail-max-w-full gmail-items-center gmail-relative gmail-top-[-0.094rem] gmail-animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/www.ashtanga.net\/products\/short-forms-practice-card\" alt=\"https:\/\/www.ashtanga.net\/products\/short-forms-practice-card\" class=\"gmail-flex gmail-h-4.5 gmail-overflow-hidden gmail-rounded-xl gmail-px-2 gmail-text-[9px] gmail-font-medium gmail-transition-colors gmail-duration-150 ease-in-out gmail-text-token-text-secondary! gmail-bg-[#F4F4F4]! gmail-dark:bg-[#303030]!\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan class=\"gmail-relative gmail-start-0 gmail-bottom-0 gmail-flex gmail-h-full gmail-w-full gmail-items-center\"\u003e\u003cspan class=\"gmail-flex gmail-h-4 gmail-w-full gmail-items-center gmail-justify-between gmail-overflow-hidden\"\u003e\u003cspan class=\"gmail-max-w-[15ch] gmail-grow gmail-truncate gmail-overflow-hidden gmail-text-center\"\u003eAshtanga Yoga Productions\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eContent\u003c\/td\u003e\n\u003ctd\u003eDavid’s short form sequences, Sanskrit asana names, helpful hints\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003eUSD 20 (on sale from $25.00)\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"gmail-\"\u003e\u003cspan class=\"gmail-ms-1 gmail-inline-flex gmail-max-w-full gmail-items-center gmail-relative gmail-top-[-0.094rem] gmail-animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/www.ashtanga.net\/products\/short-forms-practice-card\" alt=\"https:\/\/www.ashtanga.net\/products\/short-forms-practice-card\" class=\"gmail-flex gmail-h-4.5 gmail-overflow-hidden gmail-rounded-xl gmail-px-2 gmail-text-[9px] gmail-font-medium gmail-transition-colors gmail-duration-150 ease-in-out gmail-text-token-text-secondary! gmail-bg-[#F4F4F4]! gmail-dark:bg-[#303030]!\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan class=\"gmail-relative gmail-start-0 gmail-bottom-0 gmail-flex gmail-h-full gmail-w-full gmail-items-center\"\u003e\u003cspan class=\"gmail-flex gmail-h-4 gmail-w-full gmail-items-center gmail-justify-between gmail-overflow-hidden\"\u003e\u003cspan class=\"gmail-max-w-[15ch] gmail-grow gmail-truncate gmail-overflow-hidden gmail-text-center\"\u003eAshtanga Yoga Productions\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCondition\u003c\/td\u003e\n\u003ctd\u003eNew \/ durable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest Use\u003c\/td\u003e\n\u003ctd\u003eCarry into class, refer during practice, or display in your studio\u003cbr\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ashtanga Yoga Productions","offers":[{"title":"Default Title","offer_id":8015946627,"sku":"AYCSHF","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/0812\/files\/Short_Forms_PRACTICE_CARD_49013d7b-b3ae-4c3a-97dc-3a2d9e0a7a64.png?v=1764853602"},{"product_id":"first-series-poster","title":"First Series POSTER","description":"\u003ch2\u003eFirst Series Poster (Ashtanga Yoga)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eVisual Ashtanga Yoga Reference — Comprehensive Poster of the Full First Series\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis \u003cstrong\u003eFirst Series Poster\u003c\/strong\u003e displays the entire \u003cstrong\u003eAshtanga Yoga First Series\u003c\/strong\u003e in one clear and beautiful chart, including \u003cstrong\u003eSurya Namaskara A \u0026amp; B\u003c\/strong\u003e, all asanas, and their Sanskrit names. 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Ideal for yoga studios, teacher trainings, or any practitioner wanting a comprehensive visual reference for both series.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFirst Series Poster\u003c\/strong\u003e: Shows the full First Series sequence, including\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSun Salutations A \u0026amp; B\u003c\/strong\u003e, standing, seated postures, closing sequence, and Sanskrit naming.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecond Series Poster\u003c\/strong\u003e: Shows the full Second Series sequence, with all asanas in order and Sanskrit labels.\u003c\/li\u003e\n\u003cli\u003eBoth posters are printed on\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eheavy weight paper\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eglare-minimizing finish\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor better readability in bright studio lighting.\u003c\/li\u003e\n\u003cli\u003eDimensions:\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e36″ (length) × 24″ (height)\u003c\/strong\u003e.\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"gmail-\"\u003e\u003cspan class=\"gmail-ms-1 gmail-inline-flex gmail-max-w-full gmail-items-center gmail-relative gmail-top-[-0.094rem] gmail-animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/www.ashtanga.net\/products\/poster-package-with-both-first-and-second-series-posters\" alt=\"https:\/\/www.ashtanga.net\/products\/poster-package-with-both-first-and-second-series-posters\" class=\"gmail-flex gmail-h-4.5 gmail-overflow-hidden gmail-rounded-xl gmail-px-2 gmail-text-[9px] gmail-font-medium gmail-transition-colors gmail-duration-150 ease-in-out gmail-text-token-text-secondary! gmail-bg-[#F4F4F4]! gmail-dark:bg-[#303030]!\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan class=\"gmail-relative gmail-start-0 gmail-bottom-0 gmail-flex gmail-h-full gmail-w-full gmail-items-center\"\u003e\u003cspan class=\"gmail-flex gmail-h-4 gmail-w-full gmail-items-center gmail-justify-between gmail-overflow-hidden\"\u003e\u003cspan class=\"gmail-max-w-[15ch] gmail-grow gmail-truncate gmail-overflow-hidden gmail-text-center\"\u003eAshtanga Yoga Productions\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eWhy This Package Is Useful\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCost savings\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eover buying the two posters separately\u003c\/li\u003e\n\u003cli\u003eComplete visual reference for both series — supports progression from First to Second Series\u003c\/li\u003e\n\u003cli\u003ePerfect wall charts for studios, classrooms, workshops, or home yoga spaces\u003c\/li\u003e\n\u003cli\u003eHelps students memorize sequences and posture order\u003c\/li\u003e\n\u003cli\u003eUseful teaching tool for instructors and teacher training programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eAudience \u0026amp; Use Cases\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYoga studios needing matching reference charts in multiple rooms\u003c\/li\u003e\n\u003cli\u003eTeacher training schools distributing visual aids\u003c\/li\u003e\n\u003cli\u003eHome practitioners who want both series side by side\u003c\/li\u003e\n\u003cli\u003eWorkshops, retreats, or event organizers who want to display both series\u003c\/li\u003e\n\u003cli\u003eRetailers or yoga shops carrying visual guides\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eProduct Specifications \u0026amp; Ordering Details\u003c\/h3\u003e\n\u003cdiv class=\"gmail-_tableContainer_1rjym_1\"\u003e\n\u003cdiv class=\"gmail-group gmail-_tableWrapper_1rjym_13 gmail-flex gmail-w-fit gmail-flex-col-reverse\" tabindex=\"-1\"\u003e\n\u003ctable class=\"gmail-w-fit gmail-min-w-(--thread-content-width)\" style=\"width: 100%; height: 156.75px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 31.7708%; height: 19.5938px;\"\u003eFeature\u003c\/th\u003e\n\u003cth style=\"width: 65.7986%; height: 19.5938px;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 31.7708%; height: 19.5938px;\"\u003eFormat\u003c\/td\u003e\n\u003ctd style=\"width: 65.7986%; height: 19.5938px;\"\u003eTwo posters (First Series + Second Series)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 31.7708%; height: 19.5938px;\"\u003eMaterial\u003c\/td\u003e\n\u003ctd style=\"width: 65.7986%; height: 19.5938px;\"\u003eHeavy weight paper, glare-minimizing finish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 31.7708%; height: 19.5938px;\"\u003eDimensions\u003c\/td\u003e\n\u003ctd style=\"width: 65.7986%; height: 19.5938px;\"\u003e36″ × 24″ each\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"gmail-\"\u003e\u003cspan class=\"gmail-ms-1 gmail-inline-flex gmail-max-w-full gmail-items-center gmail-relative gmail-top-[-0.094rem] gmail-animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/www.ashtanga.net\/products\/poster-package-with-both-first-and-second-series-posters\" alt=\"https:\/\/www.ashtanga.net\/products\/poster-package-with-both-first-and-second-series-posters\" class=\"gmail-flex gmail-h-4.5 gmail-overflow-hidden gmail-rounded-xl gmail-px-2 gmail-text-[9px] gmail-font-medium gmail-transition-colors gmail-duration-150 ease-in-out gmail-text-token-text-secondary! gmail-bg-[#F4F4F4]! gmail-dark:bg-[#303030]!\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan class=\"gmail-relative gmail-start-0 gmail-bottom-0 gmail-flex gmail-h-full gmail-w-full gmail-items-center\"\u003e\u003cspan class=\"gmail-flex gmail-h-4 gmail-w-full gmail-items-center gmail-justify-between gmail-overflow-hidden\"\u003e\u003cspan class=\"gmail-max-w-[15ch] gmail-grow gmail-truncate gmail-overflow-hidden gmail-text-center\"\u003eAshtanga Yoga Productions\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 31.7708%; height: 19.5938px;\"\u003eLanguage \/ Labels\u003c\/td\u003e\n\u003ctd style=\"width: 65.7986%; height: 19.5938px;\"\u003eEnglish + Sanskrit asana names\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 31.7708%; height: 19.5938px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eFulfillment \/ Shipping\u003c\/td\u003e\n\u003ctd style=\"width: 65.7986%; height: 19.5938px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAs per standard poster orders\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 31.7708%; height: 19.5938px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 65.7986%; height: 19.5938px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 31.7708%; height: 19.5938px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 65.7986%; height: 19.5938px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ashtanga Yoga Productions","offers":[{"title":"Default Title","offer_id":15746763651,"sku":"AYSP12","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/0812\/files\/POSTER_PACKAGE_First_Second_Series_105313dc-51b7-4766-b3b0-f98e8e17bba1.png?v=1764853390"},{"product_id":"ashtanga-yoga-the-practice-manual-english-overstock-returns","title":"Ashtanga Yoga - The Practice Manual - RETURNS","description":"\u003cp\u003e\u003cstrong\u003eDiscounted English Edition — Same Trusted Ashtanga Yoga Manual\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake advantage of this\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eoverstock \/ returns sale\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eon\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAshtanga Yoga – The Practice Manual (English version)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— the same beloved reference book by David Swenson, now offered at a discount while supplies last. 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Limited overstock and returns copies are available — order now before they’re gone.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ashtanga Yoga Productions","offers":[{"title":"Default Title","offer_id":17048893891,"sku":"AYMENGUSED","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/0812\/files\/thepracticemanual_returns.png?v=1786518259"},{"product_id":"only-dead-fish-go-with-the-flow","title":"Only Dead Fish Go With The Flow","description":"\u003cp\u003e\u003cstrong\u003eA Journey Through Life, Yoga \u0026amp; Purpose — Not Just “Going with the Flow”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnly Dead Fish Go With The Flow\u003c\/strong\u003e is David Swenson’s personal memoir and philosophical reflection. 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