2 DVD Package First Series 2015 Edition & The Ashtanga - 1:08
Purchase both of David Swenson's NEW Ashtanga DVD's and get 5% off! / The Complete First Series and Ashtanga 1:08 / Half First Series
The Complete First Series / David provides clear, concise and user-friendly instructions to guide the practitioner through the FULL FIRST SERIES of Ashtanga Yoga including a Deep Relaxation.There are many wonderful added features where David speaking on camera offering concise insights and alternatives to many asanas and for the more complex aspects of practice.
Ashtanga 1:08 / Half First SeriesIn this DVD David offers an alternative to people that want to practice traditional Ashtanga Yoga but do not have time for a Full First Series. In this Half-First Series program David compassionately guides the students up to a traditional stopping point midway through the seated sequence of the First Series at Marichiasana D then completes the program with the full closing sequence as well as a deep relaxation. This makes for a total practice time of 68 minutes rather than the full 90 minutes required for the complete First Series. It is a perfect stepping stone bridging the gap between David's popular Short Forms routines of 15, 30, and 4 minutes and the Full First Series.