First Series DVD / 1995 Edition DIGITAL TEST DO NOT BUY
This DVD is the Original Program that David produced in 1995. It is still considered to be one of the best presentations of the Ashtanga First Series
It contains the complete First Series of Ashtanga Yoga preceeded by a 30 minute introduction explaining the foundations of the practice.
David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.This Program Is Great For Daily Practice!
Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.