This DVD contains the complete 2nd and 3rd Series of Ashtanga Yoga. It is designed for those already proficient at First Series. The 2nd Series is also known as Nadi Shodhana or Nerve Cleansing. The 3rd Series is the first of 4 Advanced Series. All of the Advanced Series come under one heading known as Sthira Bhaga or Steadiness. Ashtanga Yoga should be learned under the guidance and supervision of a qualified instructor and then this program may be utilzed as a tool to enhance personal practice rather than the sole avenue of learning.
Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.