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Yoga Short Forms Audio CD - Ashtanga Yoga Productions

Yoga Short Forms Audio CD

$ 19.95

This popular CD contains Three Short Routines for people on-the-go!

15 Minutes designed as a "jumpstart"
30 Minutes for the Newcomer to Ashtanga
45 Minutes designed as a solid stepping-stone into the full Primary Series

This is a Double CD set!

CD #1 contains an Introduction, the 15 and 30 Minutes Routines and a Guided Relaxation with soothing Bamboo Flute Music.     CD #2 contains the 45 Minutes Routine and a Guided Deep Relaxation with Bamboo Flute music.

These CD's are perfect companions for David's Laminated Practice Cards which give a visual reference for all of the asanas as well as helpful hints!