This popular CD contains Three Short Routines for people on-the-go!
15 Minutes designed as a "jumpstart" 30 Minutes for the Newcomer to Ashtanga 45 Minutes designed as a solid stepping-stone into the full Primary Series
This is a Double CD set!
CD #1 contains an Introduction, the 15 and 30 Minutes Routines and a Guided Relaxation with soothing Bamboo Flute Music. CD #2 contains the 45 Minutes Routine and a Guided Deep Relaxation with Bamboo Flute music.
These CD's are perfect companions for David's Laminated Practice Cards which give a visual reference for all of the asanas as well as helpful hints!