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      <image:title>Two New DVD&apos;s From David</image:title>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/82142339-introducing-the-mysore-practice-rug</loc>
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      <image:title>Introducing the Mysore Practice Rug</image:title>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/92208835-a-tribute-to-bks-iyengar</loc>
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      <image:title>A Tribute to BKS Iyengar</image:title>
      <image:caption>yogi, teachers yoga, Ashatanga Yoga, Davids Swenson, a tribute to BKS Iyengar</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/112719875-yoga-international-magazine-q-a-with-david-swenson-richard-freeman-and-tim-miller</loc>
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      <image:title>Yoga International Magazine</image:title>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/112720451-gratitude-an-interview-with-david</loc>
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      <image:title>Gratitude - An Interview with David</image:title>
      <image:caption>Gratitude - An Interview with David</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/upcoming-yoga-journal-conference</loc>
    <lastmod>2025-11-09T11:23:37-06:00</lastmod>
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      <image:title>Upcoming Yoga Journal Conference</image:title>
      <image:caption>Yoga Journal Conference, Ashtanga yoga, David Swenson, promotion code</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/pioneering-vinyasa-yoga-the-adventure-and-daily-practice-now-available-on-amazon</loc>
    <lastmod>2025-10-31T04:50:56-05:00</lastmod>
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      <image:title>Pioneering Vinyasa Yoga: A Daily Practice</image:title>
      <image:caption>Pioneering Vinyasa Yoga: A Daily Practice</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/exploring-maui-and-beyond-july-adventures</loc>
    <lastmod>2025-10-31T04:37:07-05:00</lastmod>
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      <image:title>Exploring Maui and Beyond: July Adventures</image:title>
      <image:caption>Exploring Maui and Beyond: July Adventures, Davids Swenson</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/a-summer-of-yoga-and-transformation</loc>
    <lastmod>2025-11-09T11:28:17-06:00</lastmod>
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      <image:title>A Summer of Yoga and Transformation</image:title>
      <image:caption>teaching yoga, yoga poses, ashtanga yoga, David Swenson</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/ashtanga-yoga-productions-a-voyage-of-revitalization-and-inner-grit</loc>
    <lastmod>2025-10-31T04:49:29-05:00</lastmod>
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      <image:title>Ashtanga Yoga Productions: A Voyage of Revitalization and Inner Grit</image:title>
      <image:caption>wellness, ashtanga yoga, David Swenson</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/podcast-recap-david-swenson-on-ashtanga-yoga-and-life-beyond-the-mat</loc>
    <lastmod>2025-10-31T04:42:40-05:00</lastmod>
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      <image:title>Podcast Recap: David Swenson on Ashtanga Yoga and Life Beyond the Mat</image:title>
      <image:caption>eight limbs of yoga, namaste meaning, ashtanga yoga, David Swenson</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/happy-february</loc>
    <lastmod>2025-11-09T11:24:23-06:00</lastmod>
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      <image:title>Happy February!</image:title>
      <image:caption>teachers yoga, teaching yoga, ashtanga yoga, David Swenson</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/march-times</loc>
    <lastmod>2025-10-31T03:50:53-05:00</lastmod>
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      <image:title>March Times</image:title>
      <image:caption>teaching yoga, poses, ashtanga yoga, David Swenson, yoga events</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/for-april</loc>
    <lastmod>2025-10-31T02:50:07-05:00</lastmod>
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      <image:title>For April…</image:title>
      <image:caption>Spirit of yoga, yoa present, ashtanga yoga, David Swenson</image:caption>
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  </url>
  <url>
    <loc>https://www.ashtanga.net/blogs/news/european-fun</loc>
    <lastmod>2025-10-31T05:25:12-05:00</lastmod>
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      <image:title>European Fun!</image:title>
      <image:caption>training to be yoga teacher, teaching yoga, ashtanga yoga, David Swenson, European Fun</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/summer-edition</loc>
    <lastmod>2025-10-31T05:24:18-05:00</lastmod>
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      <image:title>Summer Edition</image:title>
      <image:caption>spirit of yoga, yoga inspiring, ashtanga yoga, David Swenson</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/its-already-july</loc>
    <lastmod>2025-10-31T05:22:31-05:00</lastmod>
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      <image:title>It&apos;s Already July!</image:title>
      <image:caption>workout yoga, exercise and yoga, ashtanga yoga, David Swenson</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/its-august</loc>
    <lastmod>2025-11-09T11:27:15-06:00</lastmod>
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      <image:title>It&apos;s August!</image:title>
      <image:caption>teaching yoga, exercise and yoga, ashtanga yoga, David Swenson</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/fall-has-arrived</loc>
    <lastmod>2025-11-09T11:26:18-06:00</lastmod>
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      <image:title>Fall Has Arrived!</image:title>
      <image:caption>yoga exercises và teaching yoga, ashtanga yoga, David Swenson</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/october-is-flying-by</loc>
    <lastmod>2025-10-31T05:06:03-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0997/0812/articles/ashtanga-yoga-2024-london-yoga-event-david-swenson.png?v=1761905163</image:loc>
      <image:title>October Is Flying By!</image:title>
      <image:caption>yoga exercises và teaching yoga, ashtanga yoga, David Swenson</image:caption>
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  </url>
  <url>
    <loc>https://www.ashtanga.net/blogs/news/its-november</loc>
    <lastmod>2025-10-31T05:01:44-05:00</lastmod>
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      <image:title>It&apos;s November!</image:title>
      <image:caption>teachers yoga, yoga works, ashtanga yoga, David Swenson</image:caption>
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  </url>
  <url>
    <loc>https://www.ashtanga.net/blogs/news/best-wishes-for-a-healthy-and-happy-holiday-season</loc>
    <lastmod>2025-11-09T11:25:27-06:00</lastmod>
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      <image:title>Best Wishes For A Healthy And Happy Holiday Season</image:title>
      <image:caption>mindfulness for self love, yoga set, ashtanga yoga, David Swenson, 2025</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/a-new-year-message</loc>
    <lastmod>2025-10-31T19:32:06-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0997/0812/articles/Ashtanga_Yoga_Productions_copy_28289b92-a4ba-4a33-b122-95850570c724.jpg?v=1761957126</image:loc>
      <image:title>A New Year Message</image:title>
      <image:caption>downward facing dog adho mukha svanasana, lotus pose, ashtanga yoga, David Swenson</image:caption>
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  </url>
  <url>
    <loc>https://www.ashtanga.net/blogs/news/february-love</loc>
    <lastmod>2025-11-09T11:32:26-06:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0997/0812/articles/Ashtanga.net_February_Love_3006349c-2c8f-4d07-b470-dd52b4b65791.jpg?v=1762709546</image:loc>
      <image:title>February Love</image:title>
      <image:caption>padmasana lotus, pranayama, ashtanga yoga, David Swenson</image:caption>
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  </url>
  <url>
    <loc>https://www.ashtanga.net/blogs/news/time-for-spring</loc>
    <lastmod>2025-11-09T11:30:27-06:00</lastmod>
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      <image:title>Time for Spring!</image:title>
      <image:caption>eight limbs of yoga, padmasana lotus, ashtanga yog, David Swenson</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/may-there-be-peace</loc>
    <lastmod>2025-10-31T19:30:21-05:00</lastmod>
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      <image:title>May there be peace</image:title>
      <image:caption>vrksasana tree pose, warrior pose virabhadrasana, ashtanga yoga, David Swenson</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/june-so-soon</loc>
    <lastmod>2025-11-09T11:29:34-06:00</lastmod>
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      <image:title>June So Soon!</image:title>
      <image:caption>teaching yoga, pranayama, ashtanga yoga, David Swenson</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/july-a-time-for-warm-hearts</loc>
    <lastmod>2025-10-31T01:56:12-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0997/0812/articles/Ashtanga_yoga_July_-_A_Time_for_Warm_Hearts_5d734ec1-024c-4f89-972b-02d353939791.png?v=1761893772</image:loc>
      <image:title>July - A Time for Warm Hearts</image:title>
      <image:caption>pranayama, heart chakra anahata, ashtanga yoga, David Swenson</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/summer-sale-bundles-more</loc>
    <lastmod>2025-11-09T11:34:44-06:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0997/0812/articles/Ashtanga_yoga_MOM_event_059ae48e-02b7-45ea-84dc-76ea7e147154.jpg?v=1762709684</image:loc>
      <image:title>Summer Sale - Bundles &amp; More!</image:title>
      <image:caption>teaching yoga, pranayama, ashtanga yoga, David Swenson</image:caption>
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  </url>
  <url>
    <loc>https://www.ashtanga.net/blogs/news/summer-is-sailing-by</loc>
    <lastmod>2025-10-31T02:04:43-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0997/0812/articles/Summer_Is_Sailing_by_copy_5fb65a84-f017-4617-b2dc-914a3f4ac038.jpg?v=1761894283</image:loc>
      <image:title>Summer Is Sailing by</image:title>
      <image:caption>Ashtanga yoga, teaching yoga, David Swenson, Mysore On Maui</image:caption>
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  </url>
  <url>
    <loc>https://www.ashtanga.net/blogs/news/september-to-remember-to-be-limber</loc>
    <lastmod>2025-11-09T11:33:49-06:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0997/0812/articles/David_Swenson_at_home_in_Maui_copy_61e5c0fd-8dcc-4a87-9b10-a4e562506239.jpg?v=1762709629</image:loc>
      <image:title>September to Remember to Be Limber</image:title>
      <image:caption>September to Remember to Be Limber, Myshore on Maui, David Swenson, Ashtanga yoga </image:caption>
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  </url>
  <url>
    <loc>https://www.ashtanga.net/blogs/news/embracing-the-fall-lessons-in-balance</loc>
    <lastmod>2025-11-09T11:35:46-06:00</lastmod>
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      <image:title>Embracing the Fall: Lessons in Balance</image:title>
      <image:caption>David Swenson was falling on a wave at Honolua Bay, Maui, Hawaiim | Ashtanga yoga</image:caption>
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  </url>
  <url>
    <loc>https://www.ashtanga.net/blogs/news/october-change-is-inevitable-growth-is-optional</loc>
    <lastmod>2025-11-11T05:04:53-06:00</lastmod>
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      <image:title>October! Change is inevitable, Growth is Optional</image:title>
      <image:caption>Ashtanga yoga, October! Change is inevitable, Growth is Optional</image:caption>
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  <url>
    <loc>https://www.ashtanga.net/blogs/news/thankful-hearts-warm-connections</loc>
    <lastmod>2025-11-17T22:51:41-06:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0997/0812/articles/ashtanga_yoga_David_Swenson.jpg?v=1763441501</image:loc>
      <image:title>November to Remember to have an Attitude of Gratitude</image:title>
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  </url>
  <url>
    <loc>https://www.ashtanga.net/blogs/news/david-swenson-s-ashtanga-short-forms-powerful-practice-in-less-time</loc>
    <lastmod>2025-11-22T10:44:47-06:00</lastmod>
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