Ashtanga Yoga Productions
Moola Bandha: The Master Key
Moola Bandha: The Master Key
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Unlock the Energy Within — A Guide to the Ancient Practice of Bandha
Moola Bandha: The Master Key by Swami Buddhananda is a dedicated exploration of moola bandha — one of the foundational locks (bandhas) in yogic practice. This book is for practitioners who seek the “master key” to awaken maha kundalini and deepen their physical, mental, and spiritual path.
Though bandha practices are often mentioned, few works delve deeply into their stages, variations, and transformative potential. This volume offers both theory and actionable instruction, guiding you gently from basic practice to refined application.
Why This Book Matters
- Rare detailed treatment of bandha practice, especially moola bandha, in both Hatha Yoga and Kundalini Yoga contexts
- Multiple stages and variations described — suitable for beginners and advanced practitioners
- Practical instructions grounded in tradition but accessible to modern students
- Supports deeper breath control, energy regulation, and internal awareness
Who Should Read It
- Yoga practitioners seeking to integrate bandha into their daily practice
- Advanced students exploring the internal dimensions of yoga
- Teachers and serious practitioners who wish to guide others in subtle energy work
- Anyone curious about the esoteric side of asana, breath, and inner locks
Key Benefits & Outcomes
- Greater internal control, energy stability, and focus
- Enhanced breathing support and core strength
- Improved mind–body connection and yogic awareness
- A refined tool to supplement asana practice and pranayama
- A deeper understanding of the inner energetic anatomy
Product Details
- Format: Soft cover
- Pages: 132 pages
- Language: English and Hindi
- ISBN: 81-85787-32-8
- Price: USD $12.95 (on sale for USD $7.95)
- Condition: New
- Publisher: Ashtanga Yoga Productions
If you’re ready to explore the subtler dimensions of yoga, this guide to moola bandha is a must-read. Order your copy today and begin unlocking your inner energy with precision, authenticity, and clarity.
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