Ashtanga Yoga - The Practice Manual

The Most User-Friendly Ashtanga Yoga Reference Book — with over 650 photos and detailed variations

Whether you’re new to Ashtanga or an experienced practitioner or teacher, Ashtanga Yoga – The Practice Manual (English version) by David Swenson is your essential companion. With clear, step-by-step instructions, extensive photo references, and multiple variations, this manual supports safe, precise, and evolving practice through all levels.

Why This Manual is Special

• Comprehensive Coverage — Includes the full Primary Series, Intermediate Series, three Short Forms, and modifications for many postures.
  
  
• 650+ High-Quality Photographs — Visual clarity for alignment, transitions, and refinements.
  
  
• Multiple Variations per Asana — Accessible options, intermediate approaches, and advanced forms.
  
  
• Spiral Binding + Hard Cover — Easy to open flat and durable for regular studio or home use.
  
  
• Clear, Accessible Language — Useful for beginners, intermediate students, teachers, and self-learners.
  
  
• Practical & Reference Friendly — Designed to be used during practice as well as for study and reference.

Who Should Get This Book

• Beginners who want a structured, reliable Ashtanga guide
• Intermediate practitioners deepening their practice
• Yoga teachers seeking a reference for students
• Self-practitioners wanting clarity around alignment, modifications, and progress
• Anyone interested in a visual and instructional Ashtanga compendium

Key Benefits

• Enhances your understanding of each asana, its alignment, and variations
• Improves safety in practice by offering accessible alternatives
• Acts as a reliable desk reference or hand-on guide during class
• Helps bridge the gap between verbal instruction and physical execution
• Becomes a long-lasting resource as you progress through levels

Product Details

• Format: Spiral-bound hard cover book
• Pages & Content: Over 650 photographs + descriptive text
• Language: English
• Price: USD $32.95 (currently on sale for $26.30) Ashtanga Yoga Productions
• Fulfillment Time: 3–4 business days processing Ashtanga Yoga Productions

Bring clarity, insight, and visual guidance to your Ashtanga Yoga journey with this indispensable practice manual. Order now and deepen your understanding of the tradition, safely and confidently.